The primary purpose of Citruna is to increase fat loss, boost your metabolism, and reduce your appetite.
But the question you’re probably asking yourself is: How does Citruna stack up to other fat burners and does it actually work?
Read on to find out and see my own before and after pictures after using Citruna for 90 days!
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About Optimal Health Supplements
Founded in 2017, Optimal Health has earned itself a reputation of delivering the first line of fat burners with “Day/Night Stack Support”. This has been their claim to fame and since then they have sold over 1 million bottles of Citruna with 100s of thousands of customers all over the world.
Needless to say, they aren’t a flyby night company, Optimal Health is an official partner of Walmart as of 2025. The company offers a range of products that include fat burners, pre workouts, multivitamins, creatine supplements, and nootropics. All of their products are manufactured solely through labs certified for Good Manufacturing Practices (GMP); which basically means you don’t have to worry about safety issues.
Citruna Benefits
Citrua works by targeting and supporting several areas of fat loss, including increased metabolism, limiting your body’s ability to absorb fat, and reducing caloric intake through appetite suppression.
So does it work?
In my experience Citruna definitely works as advertised, it gives me a huge mood and energy boost and the effects do not diminish over time. I feel that’s what truly makes Citruna different, almost every fat burner out there makes me jittery and anxious followed by a huge crash, which in turn makes me dread taking them. With Citruna I look forward to taking it every morning because the energy and mood boost makes me feel like I can take on anything! 💪 And best of all, there’s NO crash. Not only that, even after taking it everyday for 3 months, it still works just as well as it did on day 1. Here’s a sneak peak of my results after just 70 days, (more before and after pictures further down the page)!
So how was I able to achieve such amazing results?
CITRUNA tackles weight loss from a few important angles, each of which provides its own unique benefit.
- Fat Loss
- Increased Energy and Elevated Mood
- Metabolis Support
- Appetite Control
Fat Loss
We all know that we can burn calories through exercise, but did you know our bodies also burn a considerable amount of calories just doing day to day stuff? The process is known as your basal metabolic rate. We all know that one person who doesn’t exercise or eat particularly well yet still manages to stay lean, the reason is they have a naturally high basal metabolic rate. Citruna was specifically formulated to help you lose weight by increasing your basal metabolic rate. The result is burning more calories every day, even while you are inactive and not exercising.
Increased Energy and Elevated Mood
Citruna contains natural ingredients that are designed to specifically target your mind and body in a way that increases mood and energy. I believe this is a critical part of why so many people experience amazing results using Citruna. Normally when you go on a diet, you often feel irritable as your body adjusts to a lower caloric intake. Needless to say, when you feel drained and unhappy it makes it difficult to maintain a routine!
Respiratory Support
CITRUNA includes the benefit of metabolism support which allows you to push yourself harder during workouts, and therefore see results faster. I also believe the improved metabolism effect has something to do with why I feel like the energy is healthier and more natural. With more energy you just feel better!
The two ingredients responsible for this benefit are Green Coffee Bean Extract and Lemon Flavanoids— natural herbs that have been used for hundreds of years to improve metabolism and burn fat.
Appetite Control
If you’ve ever paid attention to your caloric intake/output, you’ve probably noticed it’s a lot easier to consume calories than it is to burn calories. For example, you need to run for about 45 minutes to burn off a single slice of pizza. Eating a slice of pizza is easy; running for 45 minutes is not.
The best way to lose weight is to burn more calories than you consume.. Of course, this is easier said than done. Food cravings can be hard to ignore and it’s easy for unhealthy eating habits to sneak up on you.
Citruna includes ingredients that are designed to help you take control of your appetite. These ingredients combat cravings and keep you feeling full so you don’t end up consuming more calories that will be difficult to burn.
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Citruna Ingredients
Let’s take a closer look at the ingredients to see how CITRUNA is able to achieve the results that it does.
Before we jump into each ingredient it’s important to note:
- Citruna is produced in a GMP compliant facility, which assures proper design, monitoring, and control of manufacturing processes & Facilities.
- Citruna is formulated and manufactured in the USA (this is a big plus as many supplements are made overseas where oversight may be lacking)
- Citruna uses all-natural ingredients
Caffeine Anhydrous
Citruna includes just enough caffeine to stimulate energy production for a performance boost and to reduce feelings of fatigue while improving mental focus. The caffeine in Citruna also serves as an appetite suppressant. It’s important to note that Citruna does not rely on just caffeine to give you the energy it provides, that means they didn’t go overboard with how much it has, (unlike many other fat burners out there). Which is a good thing, too much caffeine can create anxiety and jitteriness And as I’m sure you all know, caffeine builds tolerance rapidly and loses its effect overtime the more you consume it.
Each serving contains 250mg of Caffeine Anhydrous—roughly the equivalent of one cup of regular coffee.
Green Coffee Bean Extract
Citruna includes Green Coffee Bean Extract to help boost metabolism—a common wonder-ingredient in fat loss formulations.
Green Coffee Bean Extract contains a number of important molecules but the one we really care about is Epigallocatechin Gallate—or EGCG. There are quite a lot of studies on EGCG and this ingredient is present in the majority of all-natural fat burning supplements.
EGCG can boost your metabolism and help support your body’s ability to break down fat. This has been shown to be particularly effective when taken before exercising.
Green Coffee Bean extract also contains antioxidants that can be beneficial to your overall health.
Lemon Peel Flavanoid
This powerful, natural and safe extract is said to replicate the effects of Ephedra, the world’s most potent banned weight loss compound. This ingredient is supposedly very difficult to source, especially in a high quality extract. Optimal Health independently sources the highest quality version of Lemon Peel Flavanoid, which is responsible for increasing your basal metabolic rate and improving lipolysis—which is the breakdown of fats for energy.
Even though Lemon Peel Flavanoids replicates the powerful effects of the previously banned Ephedra, it’s all natural and considered to be a completely safe alternative. This is another ingredient that makes Citruna unique, very few fat burners have this special ingredient and none independently source it to ensure the absolute highest quality.
Lemon Juice Powder
Lemon Juice Powder is a rich source of vitamin C, which is an antioxidant that helps protect cells from damage, support immune system function, and promote collagen synthesis. It contains citric acid, which is a natural preservative and antibacterial agent that can help prevent food spoilage, inhibit bacterial growth.
The combination of Green Coffee Bean, Lemon Flavanoids and Caffeine is intended to create a powerful effect on your energy levels and metabolism.
Magnesium Stearate
Magnesium Stearate is often referred to as nature’s aspirin and has frequently been used in herbal remedies to help reduce swelling, joint and muscle pain associated with arthritis.
The combination of Magnesium Stearate and Green Coffee Bean Extract is intended to create a powerful effect on your energy levels and metabolism.
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Dosage And How To Take Citruna
The standard dose is one capsule taken on an empty stomach 15-30 minutes before breakfast. After assessing your tolerance, you can increase this morning dose to two capsules if you need to. I feel like one capsule is enough, but there are mornings where I didn’t get much sleep and taking 2 capsules gave me a significantly more pronounced effect. An additional capsule can be taken 5-6 hours after the morning dose.
As a stimulant, all normal recommendations apply and Citruna makes that very clear on the packing:
- DO NOT exceed 2 capsules per dose.
- DO NOT exceed 3 capsules in 24 hours.
- DO NOT use Citruna with any other stimulant-based products.
- Never exceed the recommended dosage.
Claims vs. Reality
In my own experience, Citruna delivered better results than every other fat burner I tested. Over the years, we’ve tested and reviewed multiple fat burners on this blog , (links to fat burner reviews). I’ve personally lost weight and have seen results with many of them, but none have created transformational results the way Citruna has
After 70 days, these progress pictures speak for themselves. I went from 158lbs to 117lbs while increasing my muscle tone for a more lean and sculpted look.
But here’s the kicker, my diet wasn’t perfect and I didn’t stick to an insane exercise routine. I just took Citruna every day and tried to stay relatively active and avoided overeating. That alone was enough for a pretty dramatic transformation.
Who Is Citruna Best For?
Based on our own experiences, we would say Citruna is best for individuals who are looking for an all-natural supplement that can help them make the most of their effort to lose weight.
You should NOT be taking Citruna if you are pregnant, nursing or have a known medical condition.
Is CITRUNA Safe?
Citruna has no known dangerous ingredients. They do state that exceeding the recommended dosages could lead to unwanted effects. This is true of most products, particularly those containing some form of stimulants (i.e. coffee).
As I had mentioned, Citruna is the only fat burner I’ve used that didn’t make me feel jittery and anxious. And I’m not alone, many customers have gone out of their way to commend the product on its lack of side effects (especially when compared to similar weight loss products).
Where to Buy Citruna
Although Citruna is available at Walmart, the cheapest place to buy Citruna is directly through their website. By clicking this link you can get an additional 60% Off Citruna TODAY.
Each bottle contains 60 capsules which should last 30-60 days (depending on whether you take a capsule once or twice daily).
Money Back Guarantee
Citruna offers a 60-Day money back guarantee with their product. This guarantee applies whether you only tried one capsule or you used the entire bottle. And as I mentioned before, Optimal Health is a reputable company that’s been around, they’re honest and upfront about returns and honoring their commitment. There’s no hoops to jump through, simply return the unused portion of your product (which may be just the bottle), send it to the company, and your refund will be processed.
Citruna Review: Final Verdict
Citruna can help you lose weight and transform your body in a relatively short amount of time without an extreme diet and exercise routine.
Citruna helps support weight loss efforts in a few different ways.
- It can speed up your metabolism to help you burn more fat.
- It can give you more energy and increase our basal metabolic rate
- It can suppress your appetite so you eat less
- It can improve your mood and energy levels so you don’t “stress eat”
We’ve reviewed dozens of fat burners and CITRUNA is by far our/my favorite, it’s the only fat burner we’ve reviewed that tackles weight loss from all angles.
If you are committed to burning fat, shedding unwanted pounds and transforming your body, Citruna is a great product to assist you on your journey.
To your health and weight loss success!