These 3 reasons will stop you from getting that lean, toned, sexy physique.
It’s tough…you diet…you exercise, yet, the weight doesn’t come off. There’s so much advice when it comes to weight loss, yet it doesn’t seem to do most people any good. So, where do you look?
Not only is body fat unattractive, it hurts your health, your self esteem, and even your relationships.
But don’t get depressed, there is hope! According to recent studies, most people will never get the lean physique they want due to the following three reasons:
1. Neglecting resistance training - Most people assume that lifting weights is only to “bulk up”. Those people couldn’t be more wrong! Resistance training boosts your metabolism, which means you’ll burn more fat even when you aren’t exercising! While there’s countless studies demonstrating the positive effects on fat loss, one particular trial conducted through the University of New Mexico showed that lipolysis (fat breakdown) raised 78% during and 75% after resistance training as compared with the control (non-workout) day. In addition, fat oxidation ("fat burning") was 105% higher after the workout day as compared to the control session. In short: muscle is metabolic.
Tip: A good fat burner will suppress your appetite to help curb hunger. A really good fat burner has adequate mood support to squash emotional eating. Emotional eating is when stress or your state of mind makes you crave junk food.
2. Not taking control of where your calories come from -While keeping track of how many calories you take in is important, most people do it with absolutely no regard as to where those calories come from. You should pay close attention to what you eat and how much of it to eat. For fat loss, a great rule of thumb is dividing your calorie sources into 40-50% protein, 30-40% fat, and 10-30% carbohydrates. This guideline by itself handles almost all of your dietary effort. As a side note, increased hunger is a very common side effect when switching to leaner, more pure sources.
Tip: Taking a good fat burner will help your resistance training by boosting your energy, focus and mood. A really good fat burner will supercharge your training by also improving your stamina and strength, (via respiration support).
3. Not going aerobic - I bet you’d never guess that fat produces 18 times more energy than your body’s next two main energy sources. BUT, there’s a catch…It takes your body significantly longer to go aerobic and convert fatty acids into fuel. In fact, one study conducted through the University of Michigan Medical School indicates that it takes more than 30 minutes of exercise before your body shifts from burning glucose to burning fat. This is one of the primary reasons why so many people never achieve the fat-loss they want-because they never actually reach an aerobic state where their body utilizes fat as its primary fuel source.
Regardless of whether you’re doing high-intensity interval, low-intensity steady-state, or anything in between, your training HAS to go aerobic at some point if you want to see real results.
Tip: A good fat burner will boost your energy and focus to allow you to train harder and for longer. A really good fat burner will improve your respiration to supercharge your results!
Follow these 3 key tips and you'll be well on your way to a leaner, beach-ready physique before you know it.
If you’re looking for a good fat burner, checkout The Top 5 Rated Fat Burners in 2024